11.0 km | 00:51:03 | 04:39/km日期: 2014-04-05 07:00 - 地點: YZU - 天氣: sunny - 卡路里: 523 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'18" / 04'54" / 04'25" / 04'24" / 04'21" / 04'17" / 04'23" / 05'20" / 04'23" / 05'10" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'31" (+01'15") | 969 / 10969 |
4月累積里程 :
185.37 km 
MIZUNO Wave Spacer AR4 累積 :
1104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'54" | 00:11'12" |
| 3 | 04'25" | 00:15'37" |
| 4 | 04'24" | 00:20'01" |
| 5 | 04'21" | 00:24'22" |
| 6 | 04'17" | 00:28'39" |
| 7 | 04'23" | 00:33'02" |
| 8 | 05'20" | 00:38'22" |
| 9 | 04'23" | 00:42'45" |
| 10 | 05'10" | 00:47'55" |
| 11.0 | 07'54" | 00:55'35" |
展開計圈分析
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