20.2 km | 02:00:00 | 05:56/km日期: 2018-10-21 05:49 - 平均心率: 151 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 09'13" / 05'58" / 06'01" / 06'07" / 06'03" / 06'04" / 06'58" / 05'55" / 05'47" / 05'48" / 08'01" / 05'56" / 05'47" / 05'55" / 06'33" / 05'54" / 05'58" / 06'05" / 10'14" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'28") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 05'58" (+00'16") | 1000 / 3000 |
4 | | 06'01" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'24") | 1000 / 5000 |
6 | | 06'03" (+00'21") | 1000 / 6000 |
7 | | 06'04" (+00'22") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 05'55" (+00'13") | 1000 / 9000 |
10 | | 05'46" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'06") | 1000 / 11000 |
12 | | 05'45" (+00'03") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'47" (+00'05") | 1000 / 14000 |
15 | | 05'54" (+00'12") | 1000 / 15000 |
16 | | 05'53" (+00'11") | 1000 / 16000 |
17 | | 05'54" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'15") | 1000 / 18000 |
19 | | 06'05" (+00'23") | 1000 / 19000 |
20 | | 05'54" (+00'12") | 1000 / 20000 |
21 | | 05'26" | 171 / 20171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
209.96 km Mizuno Wave Rider 19 累積 :
4152.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 09'13" | 00:15'23" |
3 | 05'58" | 00:21'21" |
4 | 06'01" | 00:27'22" |
5 | 06'07" | 00:33'29" |
6 | 06'03" | 00:39'32" |
7 | 06'04" | 00:45'36" |
8 | 06'58" | 00:52'34" |
9 | 05'55" | 00:58'29" |
10 | 05'47" | 01:04'16" |
11 | 05'48" | 01:10'04" |
12 | 08'01" | 01:18'05" |
13 | 05'56" | 01:24'01" |
14 | 05'47" | 01:29'48" |
15 | 05'55" | 01:35'43" |
16 | 06'33" | 01:42'16" |
17 | 05'54" | 01:48'10" |
18 | 05'58" | 01:54'08" |
19 | 06'05" | 02:00'13" |
20 | 10'14" | 02:10'27" |
20.2 | 14'54" | 02:13'00" |