33.9 km | 07:28:57 | 13:15/km日期: 2018-10-20 11:39 - 總爬升: 1126 m - 平均心率: 107 - 卡路里: 1268 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'47" / 15'30" / 18'06" / 16'17" / 19'31" / 14'23" / 14'41" / 33'17" / 12'09" / 13'16" / 08'10" / 09'25" / 23'17" / 13'42" / 16'43" / 14'44" / 11'55" / 08'36" / 15'01" / 08'35" / 19'56" / 26'05" / 17'02" / 06'53" / 15'59" / 07'39" / 09'02" / 09'33" / 07'35" / 09'56" / 07'22" / 07'27" / 05'55" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+08'15") | 1000 / 1000 |
2 | | 15'29" (+13'51") | 1000 / 2000 |
3 | | 18'06" (+16'28") | 1000 / 3000 |
4 | | 16'17" (+14'39") | 1000 / 4000 |
5 | | 19'30" (+17'52") | 1000 / 5000 |
6 | | 14'23" (+12'45") | 1000 / 6000 |
7 | | 14'41" (+13'03") | 1000 / 7000 |
8 | | 33'17" (+31'39") | 1000 / 8000 |
9 | | 12'07" (+10'29") | 1000 / 9000 |
10 | | 13'16" (+11'38") | 1000 / 10000 |
11 | | 08'10" (+06'32") | 1000 / 11000 |
12 | | 09'24" (+07'46") | 1000 / 12000 |
13 | | 23'17" (+21'39") | 1000 / 13000 |
14 | | 13'40" (+12'02") | 1000 / 14000 |
15 | | 16'43" (+15'05") | 1000 / 15000 |
16 | | 14'43" (+13'05") | 1000 / 16000 |
17 | | 11'55" (+10'17") | 1000 / 17000 |
18 | | 08'35" (+06'57") | 1000 / 18000 |
19 | | 15'01" (+13'23") | 1000 / 19000 |
20 | | 08'34" (+06'56") | 1000 / 20000 |
21 | | 19'55" (+18'17") | 1000 / 21000 |
22 | | 26'05" (+24'27") | 1000 / 22000 |
23 | | 17'01" (+15'23") | 1000 / 23000 |
24 | | 06'53" (+05'15") | 1000 / 24000 |
25 | | 15'58" (+14'20") | 1000 / 25000 |
26 | | 07'38" (+06'00") | 1000 / 26000 |
27 | | 08'52" (+07'14") | 1000 / 27000 |
28 | | 09'42" (+08'04") | 1000 / 28000 |
29 | | 07'34" (+05'56") | 1000 / 29000 |
30 | | 09'55" (+08'17") | 1000 / 30000 |
31 | | 07'22" (+05'44") | 1000 / 31000 |
32 | | 07'26" (+05'48") | 1000 / 32000 |
33 | | 05'54" (+04'16") | 1000 / 33000 |
34 | | 02'02" (+00'24") | 41 / 33041 |
35 | | 01'38" | 706 / 33747 |
36 | | 01'14" | 115 / 33862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 339.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 15'30" | 00:25'17" |
3 | 18'06" | 00:43'23" |
4 | 16'17" | 00:59'40" |
5 | 19'31" | 01:19'11" |
6 | 14'23" | 01:33'34" |
7 | 14'41" | 01:48'15" |
8 | 33'17" | 02:21'32" |
9 | 12'09" | 02:33'41" |
10 | 13'16" | 02:46'57" |
11 | 08'10" | 02:55'07" |
12 | 09'25" | 03:04'32" |
13 | 23'17" | 03:27'49" |
14 | 13'42" | 03:41'31" |
15 | 16'43" | 03:58'14" |
16 | 14'44" | 04:12'58" |
17 | 11'55" | 04:24'53" |
18 | 08'36" | 04:33'29" |
19 | 15'01" | 04:48'30" |
20 | 08'35" | 04:57'05" |
21 | 19'56" | 05:17'01" |
22 | 26'05" | 05:43'06" |
23 | 17'02" | 06:00'08" |
24 | 06'53" | 06:07'01" |
25 | 15'59" | 06:23'00" |
26 | 07'39" | 06:30'39" |
27 | 09'02" | 06:39'41" |
28 | 09'33" | 06:49'14" |
29 | 07'35" | 06:56'49" |
30 | 09'56" | 07:06'45" |
31 | 07'22" | 07:14'07" |
32 | 07'27" | 07:21'34" |
33 | 05'55" | 07:27'29" |
33.9 | 01'41" | 07:28'57" |