10.1 km | 00:47:47 | 04:43/km日期: 2018-10-20 19:45 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'59" / 04'59" / 05'00" / 04'58" / 04'42" / 04'48" / 04'42" / 04'38" / 04'37" / 04'15" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'55") | 1000 / 4000 |
| 5 | | 04'42" (+00'39") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'38" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'15" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'42" | 00:34'08" |
| 8 | 04'38" | 00:38'46" |
| 9 | 04'37" | 00:43'23" |
| 10 | 04'15" | 00:47'38" |
| 10.1 | 03'09" | 00:47'57" |
展開計圈分析
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