14.0 km | 00:59:02 | 04:12/km日期: 2018-10-20 08:58 - 卡路里: 938 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'27" / 04'14" / 04'01" / 03'51" / 04'10" / 04'19" / 03'50" / 03'54" / 03'43" / 04'18" / 04'08" / 04'37" / 04'38" / 04'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'52") | 1000 / 1000 |
2 | | 04'14" (+00'32") | 1000 / 2000 |
3 | | 04'00" (+00'18") | 1000 / 3000 |
4 | | 03'51" (+00'09") | 1000 / 4000 |
5 | | 04'09" (+00'27") | 1000 / 5000 |
6 | | 04'14" (+00'32") | 1000 / 6000 |
7 | | 03'54" (+00'12") | 1000 / 7000 |
8 | | 03'54" (+00'12") | 1000 / 8000 |
9 | | 03'42" | 1000 / 9000 |
10 | | 04'18" (+00'36") | 1000 / 10000 |
11 | | 04'08" (+00'26") | 1000 / 11000 |
12 | | 04'36" (+00'54") | 1000 / 12000 |
13 | | 04'38" (+00'56") | 1000 / 13000 |
14 | | 04'26" (+00'44") | 1000 / 14000 |
15 | | 06'08" (+02'26") | 45 / 14045 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'14" | 00:08'41" |
3 | 04'01" | 00:12'42" |
4 | 03'51" | 00:16'33" |
5 | 04'10" | 00:20'43" |
6 | 04'19" | 00:25'02" |
7 | 03'50" | 00:28'52" |
8 | 03'54" | 00:32'46" |
9 | 03'43" | 00:36'29" |
10 | 04'18" | 00:40'47" |
11 | 04'08" | 00:44'55" |
12 | 04'37" | 00:49'32" |
13 | 04'38" | 00:54'10" |
14 | 04'27" | 00:58'37" |
14.0 | 06'13" | 00:58'54" |