29.2 km | 02:45:25 | 05:39/km日期: 2018-10-21 06:01 - 總爬升: 502 m - 平均心率: 145 - 卡路里: 1566 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'16" / 05'49" / 05'17" / 05'08" / 05'17" / 04'59" / 05'06" / 05'10" / 04'59" / 05'05" / 04'57" / 05'01" / 05'00" / 04'55" / 05'04" / 05'54" / 05'14" / 05'22" / 05'43" / 05'43" / 05'33" / 05'25" / 05'41" / 05'28" / 05'37" / 06'37" / 10'38" / 09'39" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" (+01'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'48" (+00'56") | 1000 / 19000 |
| 20 | | 05'42" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 1000 / 22000 |
| 23 | | 05'41" (+00'49") | 1000 / 23000 |
| 24 | | 05'27" (+00'35") | 1000 / 24000 |
| 25 | | 05'36" (+00'44") | 1000 / 25000 |
| 26 | | 06'37" (+01'45") | 1000 / 26000 |
| 27 | | 10'36" (+05'44") | 1000 / 27000 |
| 28 | | 09'39" (+04'47") | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 04'39" | 205 / 29205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
258.26 km 
Under Armour Charged Bandit 3 累積 :
341.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 10 | 05'05" | 00:52'06" |
| 11 | 04'57" | 00:57'03" |
| 12 | 05'01" | 01:02'04" |
| 13 | 05'00" | 01:07'04" |
| 14 | 04'55" | 01:11'59" |
| 15 | 05'04" | 01:17'03" |
| 16 | 05'54" | 01:22'57" |
| 17 | 05'14" | 01:28'11" |
| 18 | 05'22" | 01:33'33" |
| 19 | 05'43" | 01:39'16" |
| 20 | 05'43" | 01:44'59" |
| 21 | 05'33" | 01:50'32" |
| 22 | 05'25" | 01:55'57" |
| 23 | 05'41" | 02:01'38" |
| 24 | 05'28" | 02:07'06" |
| 25 | 05'37" | 02:12'43" |
| 26 | 06'37" | 02:19'20" |
| 27 | 10'38" | 02:29'58" |
| 28 | 09'39" | 02:39'37" |
| 29 | 04'53" | 02:44'30" |
| 29.2 | 04'37" | 02:45'27" |
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