42.5 km | 04:20:08 | 06:07/km日期: 2018-10-20 14:00 - 總爬升: 387 m - 卡路里: 2982 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 04'58" / 05'08" / 04'53" / 04'47" / 05'00" / 05'09" / 05'21" / 05'03" / 05'06" / 05'05" / 05'12" / 05'13" / 05'12" / 05'06" / 05'31" / 05'12" / 05'37" / 06'05" / 06'02" / 05'54" / 06'02" / 05'40" / 05'49" / 06'59" / 06'03" / 07'47" / 06'06" / 06'24" / 06'58" / 06'11" / 06'36" / 06'28" / 07'31" / 08'19" / 07'04" / 07'24" / 08'13" / 07'37" / 07'17" / 06'58" / 06'58" / 07'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'36" (+00'50") | 1000 / 17000 |
| 18 | | 06'04" (+01'18") | 1000 / 18000 |
| 19 | | 06'01" (+01'15") | 1000 / 19000 |
| 20 | | 05'54" (+01'08") | 1000 / 20000 |
| 21 | | 06'01" (+01'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'54") | 1000 / 22000 |
| 23 | | 05'48" (+01'02") | 1000 / 23000 |
| 24 | | 06'58" (+02'12") | 1000 / 24000 |
| 25 | | 06'03" (+01'17") | 1000 / 25000 |
| 26 | | 07'47" (+03'01") | 1000 / 26000 |
| 27 | | 06'05" (+01'19") | 1000 / 27000 |
| 28 | | 06'23" (+01'37") | 1000 / 28000 |
| 29 | | 06'58" (+02'12") | 1000 / 29000 |
| 30 | | 06'10" (+01'24") | 1000 / 30000 |
| 31 | | 06'35" (+01'49") | 1000 / 31000 |
| 32 | | 06'28" (+01'42") | 1000 / 32000 |
| 33 | | 07'30" (+02'44") | 1000 / 33000 |
| 34 | | 08'16" (+03'30") | 1000 / 34000 |
| 35 | | 07'06" (+02'20") | 1000 / 35000 |
| 36 | | 07'24" (+02'38") | 1000 / 36000 |
| 37 | | 08'12" (+03'26") | 1000 / 37000 |
| 38 | | 07'37" (+02'51") | 1000 / 38000 |
| 39 | | 07'16" (+02'30") | 1000 / 39000 |
| 40 | | 06'58" (+02'12") | 1000 / 40000 |
| 41 | | 06'57" (+02'11") | 1000 / 41000 |
| 42 | | 07'01" (+02'15") | 1000 / 42000 |
| 43 | | 06'42" (+01'56") | 470 / 42470 |
10月累積里程 : 196.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 05'21" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'05" | 00:50'30" |
| 11 | 05'12" | 00:55'42" |
| 12 | 05'13" | 01:00'55" |
| 13 | 05'12" | 01:06'07" |
| 14 | 05'06" | 01:11'13" |
| 15 | 05'31" | 01:16'44" |
| 16 | 05'12" | 01:21'56" |
| 17 | 05'37" | 01:27'33" |
| 18 | 06'05" | 01:33'38" |
| 19 | 06'02" | 01:39'40" |
| 20 | 05'54" | 01:45'34" |
| 21 | 06'02" | 01:51'36" |
| 22 | 05'40" | 01:57'16" |
| 23 | 05'49" | 02:03'05" |
| 24 | 06'59" | 02:10'04" |
| 25 | 06'03" | 02:16'07" |
| 26 | 07'47" | 02:23'54" |
| 27 | 06'06" | 02:30'00" |
| 28 | 06'24" | 02:36'24" |
| 29 | 06'58" | 02:43'22" |
| 30 | 06'11" | 02:49'33" |
| 31 | 06'36" | 02:56'09" |
| 32 | 06'28" | 03:02'37" |
| 33 | 07'31" | 03:10'08" |
| 34 | 08'19" | 03:18'27" |
| 35 | 07'04" | 03:25'31" |
| 36 | 07'24" | 03:32'55" |
| 37 | 08'13" | 03:41'08" |
| 38 | 07'37" | 03:48'45" |
| 39 | 07'17" | 03:56'02" |
| 40 | 06'58" | 04:03'00" |
| 41 | 06'58" | 04:09'58" |
| 42 | 07'01" | 04:16'59" |
| 42.5 | 06'41" | 04:20'08" |
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