12.5 km | 01:19:19 | 06:21/km日期: 2018-10-21 07:00 - 總爬升: 160 m - 平均心率: 161 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'51" / 06'00" / 05'12" / 05'21" / 05'40" / 06'47" / 06'56" / 07'18" / 08'08" / 05'48" / 06'19" / 07'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+01'36") | 1000 / 6000 |
| 7 | | 06'55" (+01'44") | 1000 / 7000 |
| 8 | | 07'17" (+02'06") | 1000 / 8000 |
| 9 | | 08'08" (+02'57") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 07'02" (+01'51") | 1000 / 12000 |
| 13 | | 06'19" (+01'08") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 06'47" | 00:34'51" |
| 7 | 06'56" | 00:41'47" |
| 8 | 07'18" | 00:49'05" |
| 9 | 08'08" | 00:57'13" |
| 10 | 05'48" | 01:03'01" |
| 11 | 06'19" | 01:09'20" |
| 12 | 07'03" | 01:16'23" |
| 12.5 | 06'17" | 01:19'19" |
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