23.5 km | 01:49:38 | 04:40/km日期: 2018-10-21 06:30 - 總爬升: 400 m - 平均心率: 160 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'22" / 04'44" / 04'16" / 04'28" / 04'30" / 04'40" / 04'14" / 04'33" / 04'31" / 04'19" / 04'38" / 04'28" / 04'30" / 04'38" / 04'38" / 04'52" / 04'53" / 04'41" / 05'22" / 05'23" / 04'18" / 05'04" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'36") | 1000 / 16000 |
| 17 | | 04'53" (+00'39") | 1000 / 17000 |
| 18 | | 04'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'21" (+01'07") | 1000 / 19000 |
| 20 | | 05'23" (+01'09") | 1000 / 20000 |
| 21 | | 04'18" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'49") | 1000 / 22000 |
| 23 | | 05'21" (+01'07") | 1000 / 23000 |
| 24 | | 05'02" (+00'48") | 450 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 97.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'44" | 00:09'06" |
| 3 | 04'16" | 00:13'22" |
| 4 | 04'28" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'40" | 00:27'00" |
| 7 | 04'14" | 00:31'14" |
| 8 | 04'33" | 00:35'47" |
| 9 | 04'31" | 00:40'18" |
| 10 | 04'19" | 00:44'37" |
| 11 | 04'38" | 00:49'15" |
| 12 | 04'28" | 00:53'43" |
| 13 | 04'30" | 00:58'13" |
| 14 | 04'38" | 01:02'51" |
| 15 | 04'38" | 01:07'29" |
| 16 | 04'52" | 01:12'21" |
| 17 | 04'53" | 01:17'14" |
| 18 | 04'41" | 01:21'55" |
| 19 | 05'22" | 01:27'17" |
| 20 | 05'23" | 01:32'40" |
| 21 | 04'18" | 01:36'58" |
| 22 | 05'04" | 01:42'02" |
| 23 | 05'21" | 01:47'23" |
| 23.5 | 05'01" | 01:49'39" |
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