11.2 km | 00:56:57 | 05:05/km日期: 2014-04-03 18:03 - 卡路里: 970 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'12" / 04'38" / 04'04" / 04'43" / 05'58" / 05'06" / 04'33" / 04'12" / 04'37" / 07'31" / 05'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'08") | 984 / 984 |
| 2 | | 04'35" (+00'32") | 991 / 1976 |
| 3 | | 04'03" | 1003 / 2980 |
| 4 | | 04'46" (+00'43") | 1003 / 3984 |
| 5 | | 05'55" (+01'52") | 1006 / 4990 |
| 6 | | 05'07" (+01'04") | 991 / 5982 |
| 7 | | 04'31" (+00'28") | 991 / 6973 |
| 8 | | 04'14" (+00'11") | 1010 / 7984 |
| 9 | | 04'35" (+00'32") | 1006 / 8991 |
| 10 | | 07'28" (+03'25") | 1005 / 9996 |
| 11 | | 05'45" (+01'42") | 963 / 10959 |
| 12 | | 04'22" (+00'19") | 209 / 11169 |
4月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'04" | 00:13'54" |
| 4 | 04'43" | 00:18'37" |
| 5 | 05'58" | 00:24'35" |
| 6 | 05'06" | 00:29'41" |
| 7 | 04'33" | 00:34'14" |
| 8 | 04'12" | 00:38'26" |
| 9 | 04'37" | 00:43'03" |
| 10 | 07'31" | 00:50'34" |
| 11 | 05'39" | 00:56'13" |
| 11.2 | 04'19" | 00:56'57" |
ricky tseng 說推
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