26.0 km | 02:52:09 | 06:36/km日期: 2018-10-20 07:34 - 平均心率: 146 - 卡路里: 1547 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'36" / 06'54" / 06'39" / 06'33" / 06'42" / 06'06" / 06'40" / 06'19" / 06'33" / 07'39" / 07'00" / 06'41" / 06'26" / 08'49" / 06'32" / 06'12" / 07'56" / 06'04" / 06'13" / 05'53" / 07'33" / 05'45" / 06'39" / 05'39" / 05'46" / 05'48" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'03") | 1000 / 1000 |
2 | | 06'54" (+01'15") | 1000 / 2000 |
3 | | 06'39" (+01'00") | 1000 / 3000 |
4 | | 06'33" (+00'54") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 06'05" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+01'01") | 1000 / 7000 |
8 | | 06'19" (+00'40") | 1000 / 8000 |
9 | | 06'32" (+00'53") | 1000 / 9000 |
10 | | 07'39" (+02'00") | 1000 / 10000 |
11 | | 06'59" (+01'20") | 1000 / 11000 |
12 | | 06'40" (+01'01") | 1000 / 12000 |
13 | | 06'26" (+00'47") | 1000 / 13000 |
14 | | 08'48" (+03'09") | 1000 / 14000 |
15 | | 06'32" (+00'53") | 1000 / 15000 |
16 | | 06'12" (+00'33") | 1000 / 16000 |
17 | | 07'55" (+02'16") | 1000 / 17000 |
18 | | 06'03" (+00'24") | 1000 / 18000 |
19 | | 06'12" (+00'33") | 1000 / 19000 |
20 | | 05'53" (+00'14") | 1000 / 20000 |
21 | | 07'32" (+01'53") | 1000 / 21000 |
22 | | 05'45" (+00'06") | 1000 / 22000 |
23 | | 06'39" (+01'00") | 1000 / 23000 |
24 | | 05'39" | 1000 / 24000 |
25 | | 05'45" (+00'06") | 1000 / 25000 |
26 | | 05'48" (+00'09") | 1000 / 26000 |
27 | | 11'04" (+05'25") | 38 / 26038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
285.08 km adidas pureboost 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'54" | 00:13'30" |
3 | 06'39" | 00:20'09" |
4 | 06'33" | 00:26'42" |
5 | 06'42" | 00:33'24" |
6 | 06'06" | 00:39'30" |
7 | 06'40" | 00:46'10" |
8 | 06'19" | 00:52'29" |
9 | 06'33" | 00:59'02" |
10 | 07'39" | 01:06'41" |
11 | 07'00" | 01:13'41" |
12 | 06'41" | 01:20'22" |
13 | 06'26" | 01:26'48" |
14 | 08'49" | 01:35'37" |
15 | 06'32" | 01:42'09" |
16 | 06'12" | 01:48'21" |
17 | 07'56" | 01:56'17" |
18 | 06'04" | 02:02'21" |
19 | 06'13" | 02:08'34" |
20 | 05'53" | 02:14'27" |
21 | 07'33" | 02:22'00" |
22 | 05'45" | 02:27'45" |
23 | 06'39" | 02:34'24" |
24 | 05'39" | 02:40'03" |
25 | 05'46" | 02:45'49" |
26 | 05'48" | 02:51'37" |
26.0 | 10'53" | 02:52'02" |