10.9 km | 00:55:47 | 05:07/km日期: 2018-10-18 17:40 - 總爬升: 107 m - 平均心率: 177 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'17" / 05'16" / 05'01" / 04'50" / 05'09" / 05'01" / 04'53" / 05'01" / 05'12" / 05'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 896 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 04'53" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 05'12" | 00:45'40" |
| 10 | 05'12" | 00:50'52" |
| 10.9 | 08'32" | 00:58'32" |
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