13.0 km | 01:34:44 | 07:16/km日期: 2018-10-21 06:56 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'31" / 07'23" / 07'04" / 07'06" / 07'13" / 07'30" / 07'35" / 07'09" / 07'17" / 07'22" / 07'08" / 07'13" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'27") | 1000 / 1000 |
| 2 | | 07'22" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'06" (+00'02") | 1000 / 4000 |
| 5 | | 07'13" (+00'09") | 1000 / 5000 |
| 6 | | 07'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'04") | 1000 / 8000 |
| 9 | | 07'17" (+00'13") | 1000 / 9000 |
| 10 | | 07'21" (+00'17") | 1000 / 10001 |
| 11 | | 07'08" (+00'04") | 1000 / 11001 |
| 12 | | 07'12" (+00'08") | 1000 / 12001 |
| 13 | | 07'09" (+00'05") | 1000 / 13001 |
| 14 | | 06'28" | 6 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 07'04" | 00:21'58" |
| 4 | 07'06" | 00:29'04" |
| 5 | 07'13" | 00:36'17" |
| 6 | 07'30" | 00:43'47" |
| 7 | 07'35" | 00:51'22" |
| 8 | 07'09" | 00:58'31" |
| 9 | 07'17" | 01:05'48" |
| 10 | 07'22" | 01:13'10" |
| 11 | 07'08" | 01:20'18" |
| 12 | 07'13" | 01:27'31" |
| 13 | 07'10" | 01:34'41" |
| 13.0 | 06'07" | 01:34'44" |
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