41.7 km | 05:25:43 | 07:48/km日期: 2018-10-21 06:00 - 總爬升: 811 m - 平均心率: 143 - 卡路里: 3003 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'31" / 08'15" / 08'21" / 07'29" / 10'02" / 07'03" / 06'58" / 11'22" / 08'44" / 05'49" / 09'01" / 05'57" / 06'28" / 07'51" / 06'52" / 11'46" / 09'38" / 06'16" / 06'25" / 08'45" / 06'09" / 07'03" / 07'17" / 08'54" / 06'11" / 10'02" / 08'30" / 08'46" / 06'43" / 06'43" / 08'22" / 06'32" / 06'11" / 05'52" / 07'28" / 10'21" / 07'05" / 05'46" / 07'18" / 08'33" / 07'35" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'45") | 1000 / 1000 |
2 | | 08'15" (+02'30") | 1000 / 2000 |
3 | | 08'21" (+02'36") | 1000 / 3000 |
4 | | 07'28" (+01'43") | 1000 / 4000 |
5 | | 10'02" (+04'17") | 1000 / 5000 |
6 | | 07'03" (+01'18") | 1000 / 6000 |
7 | | 06'57" (+01'12") | 1000 / 7000 |
8 | | 11'21" (+05'36") | 1000 / 8000 |
9 | | 08'44" (+02'59") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 09'04" (+03'19") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 06'27" (+00'42") | 1000 / 13000 |
14 | | 07'50" (+02'05") | 1000 / 14000 |
15 | | 06'52" (+01'07") | 1000 / 15000 |
16 | | 11'45" (+06'00") | 1000 / 16000 |
17 | | 09'37" (+03'52") | 1000 / 17000 |
18 | | 06'16" (+00'31") | 1000 / 18000 |
19 | | 06'24" (+00'39") | 1000 / 19000 |
20 | | 08'44" (+02'59") | 1000 / 20000 |
21 | | 06'09" (+00'24") | 1000 / 21000 |
22 | | 07'02" (+01'17") | 1000 / 22000 |
23 | | 07'16" (+01'31") | 1000 / 23000 |
24 | | 08'54" (+03'09") | 1000 / 24000 |
25 | | 06'11" (+00'26") | 1000 / 25000 |
26 | | 10'01" (+04'16") | 1000 / 26000 |
27 | | 08'30" (+02'45") | 1000 / 27000 |
28 | | 08'46" (+03'01") | 1000 / 28000 |
29 | | 06'42" (+00'57") | 1000 / 29000 |
30 | | 06'43" (+00'58") | 1000 / 30000 |
31 | | 08'21" (+02'36") | 1000 / 31000 |
32 | | 06'32" (+00'47") | 1000 / 32000 |
33 | | 06'10" (+00'25") | 1000 / 33000 |
34 | | 05'52" (+00'07") | 1000 / 34000 |
35 | | 07'28" (+01'43") | 1000 / 35000 |
36 | | 10'20" (+04'35") | 1000 / 36000 |
37 | | 07'04" (+01'19") | 1000 / 37000 |
38 | | 05'45" | 1000 / 38000 |
39 | | 07'17" (+01'32") | 1000 / 39000 |
40 | | 08'33" (+02'48") | 1000 / 40000 |
41 | | 07'34" (+01'49") | 1000 / 41000 |
42 | | 09'28" (+03'43") | 720 / 41720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'15" | 00:16'46" |
3 | 08'21" | 00:25'07" |
4 | 07'29" | 00:32'36" |
5 | 10'02" | 00:42'38" |
6 | 07'03" | 00:49'41" |
7 | 06'58" | 00:56'39" |
8 | 11'22" | 01:08'01" |
9 | 08'44" | 01:16'45" |
10 | 05'49" | 01:22'34" |
11 | 09'01" | 01:31'35" |
12 | 05'57" | 01:37'32" |
13 | 06'28" | 01:44'00" |
14 | 07'51" | 01:51'51" |
15 | 06'52" | 01:58'43" |
16 | 11'46" | 02:10'29" |
17 | 09'38" | 02:20'07" |
18 | 06'16" | 02:26'23" |
19 | 06'25" | 02:32'48" |
20 | 08'45" | 02:41'33" |
21 | 06'09" | 02:47'42" |
22 | 07'03" | 02:54'45" |
23 | 07'17" | 03:02'02" |
24 | 08'54" | 03:10'56" |
25 | 06'11" | 03:17'07" |
26 | 10'02" | 03:27'09" |
27 | 08'30" | 03:35'39" |
28 | 08'46" | 03:44'25" |
29 | 06'43" | 03:51'08" |
30 | 06'43" | 03:57'51" |
31 | 08'22" | 04:06'13" |
32 | 06'32" | 04:12'45" |
33 | 06'11" | 04:18'56" |
34 | 05'52" | 04:24'48" |
35 | 07'28" | 04:32'16" |
36 | 10'21" | 04:42'37" |
37 | 07'05" | 04:49'42" |
38 | 05'46" | 04:55'28" |
39 | 07'18" | 05:02'46" |
40 | 08'33" | 05:11'19" |
41 | 07'35" | 05:18'54" |
41.7 | 09'28" | 05:25'44" |