16.0 km | 01:30:42 | 05:39/km日期: 2018-10-20 16:21 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'45" / 05'37" / 05'42" / 05'35" / 05'35" / 05'37" / 05'42" / 05'36" / 06'02" / 05'27" / 05'35" / 05'37" / 05'59" / 05'38" / 05'36" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" | 20 / 16020 |
均速5:40練習。
肌耐力還不夠，為了不受傷，16K就好。
9K和13K 各吃一半果膠，水共400CC
10月累積里程 :
121.56 km 
美津濃 wave rider 20 累積 :
1376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 06'02" | 00:51'11" |
| 10 | 05'27" | 00:56'38" |
| 11 | 05'35" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'59" | 01:13'49" |
| 14 | 05'38" | 01:19'27" |
| 15 | 05'36" | 01:25'03" |
| 16 | 05'33" | 01:30'36" |
| 16.0 | 05'35" | 01:30'43" |
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