10.5 km | 00:56:55 | 05:25/km日期: 2018-10-19 19:23 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'14" / 05'33" / 05'27" / 06'10" / 05'05" / 05'14" / 05'03" / 05'10" / 05'07" / 05'09" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'11") | 1000 / 1000 |
2 | | 05'33" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'25") | 1000 / 3000 |
4 | | 06'10" (+01'08") | 1000 / 4000 |
5 | | 05'04" (+00'02") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'24") | 500 / 10500 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 05'27" | 00:17'14" |
4 | 06'10" | 00:23'24" |
5 | 05'05" | 00:28'29" |
6 | 05'14" | 00:33'43" |
7 | 05'03" | 00:38'46" |
8 | 05'10" | 00:43'56" |
9 | 05'07" | 00:49'03" |
10 | 05'09" | 00:54'12" |
10.5 | 05'25" | 00:56'55" |