41.8 km | 03:24:32 | 04:53/km日期: 2018-10-21 06:06 - 總爬升: 574 m - 平均心率: 156 - 卡路里: 2400 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'31" / 04'53" / 05'02" / 04'02" / 05'05" / 05'16" / 04'57" / 04'46" / 05'27" / 04'32" / 04'49" / 04'35" / 04'40" / 05'04" / 04'21" / 04'41" / 04'43" / 04'30" / 04'52" / 05'26" / 05'27" / 05'21" / 04'50" / 04'32" / 04'24" / 04'49" / 04'44" / 04'52" / 05'00" / 04'53" / 05'23" / 04'47" / 04'55" / 05'12" / 04'56" / 05'29" / 04'46" / 05'07" / 04'33" / 04'52" / 05'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+01'01") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 05'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" (+01'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'56") | 1000 / 7000 |
| 8 | | 04'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+01'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'47") | 1000 / 11000 |
| 12 | | 04'35" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'39") | 1000 / 13000 |
| 14 | | 05'03" (+01'02") | 1000 / 14000 |
| 15 | | 04'21" (+00'20") | 1000 / 15000 |
| 16 | | 04'40" (+00'39") | 1000 / 16000 |
| 17 | | 04'43" (+00'42") | 1000 / 17000 |
| 18 | | 04'30" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'50") | 1000 / 19000 |
| 20 | | 05'26" (+01'25") | 1000 / 20000 |
| 21 | | 05'26" (+01'25") | 1000 / 21000 |
| 22 | | 05'21" (+01'20") | 1000 / 22000 |
| 23 | | 04'49" (+00'48") | 1000 / 23000 |
| 24 | | 04'31" (+00'30") | 1000 / 24000 |
| 25 | | 04'23" (+00'22") | 1000 / 25000 |
| 26 | | 04'49" (+00'48") | 1000 / 26000 |
| 27 | | 04'43" (+00'42") | 1000 / 27000 |
| 28 | | 04'51" (+00'50") | 1000 / 28000 |
| 29 | | 05'00" (+00'59") | 1000 / 29000 |
| 30 | | 04'53" (+00'52") | 1000 / 30000 |
| 31 | | 05'22" (+01'21") | 1000 / 31000 |
| 32 | | 04'47" (+00'46") | 1000 / 32000 |
| 33 | | 04'55" (+00'54") | 1000 / 33000 |
| 34 | | 05'11" (+01'10") | 1000 / 34000 |
| 35 | | 04'55" (+00'54") | 1000 / 35000 |
| 36 | | 05'29" (+01'28") | 1000 / 36000 |
| 37 | | 04'45" (+00'44") | 1000 / 37000 |
| 38 | | 05'06" (+01'05") | 1000 / 38000 |
| 39 | | 04'33" (+00'32") | 1000 / 39000 |
| 40 | | 04'50" (+00'49") | 1000 / 40000 |
| 41 | | 05'05" (+01'04") | 1000 / 41000 |
| 42 | | 05'45" (+01'44") | 770 / 41770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 287.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'53" | 00:09'24" |
| 3 | 05'02" | 00:14'26" |
| 4 | 04'02" | 00:18'28" |
| 5 | 05'05" | 00:23'33" |
| 6 | 05'16" | 00:28'49" |
| 7 | 04'57" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 05'27" | 00:43'59" |
| 10 | 04'32" | 00:48'31" |
| 11 | 04'49" | 00:53'20" |
| 12 | 04'35" | 00:57'55" |
| 13 | 04'40" | 01:02'35" |
| 14 | 05'04" | 01:07'39" |
| 15 | 04'21" | 01:12'00" |
| 16 | 04'41" | 01:16'41" |
| 17 | 04'43" | 01:21'24" |
| 18 | 04'30" | 01:25'54" |
| 19 | 04'52" | 01:30'46" |
| 20 | 05'26" | 01:36'12" |
| 21 | 05'27" | 01:41'39" |
| 22 | 05'21" | 01:47'00" |
| 23 | 04'50" | 01:51'50" |
| 24 | 04'32" | 01:56'22" |
| 25 | 04'24" | 02:00'46" |
| 26 | 04'49" | 02:05'35" |
| 27 | 04'44" | 02:10'19" |
| 28 | 04'52" | 02:15'11" |
| 29 | 05'00" | 02:20'11" |
| 30 | 04'53" | 02:25'04" |
| 31 | 05'23" | 02:30'27" |
| 32 | 04'47" | 02:35'14" |
| 33 | 04'55" | 02:40'09" |
| 34 | 05'12" | 02:45'21" |
| 35 | 04'56" | 02:50'17" |
| 36 | 05'29" | 02:55'46" |
| 37 | 04'46" | 03:00'32" |
| 38 | 05'07" | 03:05'39" |
| 39 | 04'33" | 03:10'12" |
| 40 | 04'52" | 03:15'04" |
| 41 | 05'06" | 03:20'10" |
| 41.8 | 05'46" | 03:24'37" |
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