9.2 km | 00:51:54 | 05:39/km日期: 2018-10-18 20:06 - 平均心率: 141 - 卡路里: 405 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 62%
Pace: 05'02" / 05'03" / 06'10" / 04'58" / 05'59" / 04'58" / 05'07" / 06'51" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 401 / 401 |
| 2 | | 04'59" (+00'05") | 406 / 807 |
| 3 | | 05'04" (+00'10") | 399 / 1206 |
| 4 | | 04'58" (+00'04") | 406 / 1613 |
| 5 | | 05'06" (+00'12") | 392 / 2006 |
| 6 | | 07'32" (+02'38") | 402 / 2409 |
| 7 | | 05'09" (+00'15") | 399 / 2808 |
| 8 | | 05'08" (+00'14") | 398 / 3207 |
| 9 | | 04'58" (+00'04") | 404 / 3612 |
| 10 | | 04'57" (+00'03") | 409 / 4021 |
| 11 | | 05'00" (+00'06") | 408 / 4429 |
| 12 | | 07'26" (+02'32") | 410 / 4839 |
| 13 | | 04'59" (+00'05") | 405 / 5245 |
| 14 | | 04'58" (+00'04") | 408 / 5653 |
| 15 | | 04'54" | 410 / 6063 |
| 16 | | 04'57" (+00'03") | 412 / 6476 |
| 17 | | 04'55" (+00'01") | 419 / 6895 |
| 18 | | 06'49" (+01'55") | 1000 / 7895 |
| 19 | | 06'38" (+01'44") | 1000 / 8895 |
| 20 | | 06'35" (+01'41") | 276 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 06'10" | 00:16'15" |
| 4 | 04'58" | 00:21'13" |
| 5 | 05'59" | 00:27'12" |
| 6 | 04'58" | 00:32'10" |
| 7 | 05'07" | 00:37'17" |
| 8 | 06'51" | 00:44'08" |
| 9 | 06'38" | 00:50'46" |
| 9.2 | 06'35" | 00:51'54" |
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