12.4 km | 01:01:11 | 04:56/km日期: 2018-10-19 17:43 - 平均心率: 162 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'02" / 04'53" / 04'51" / 04'49" / 04'55" / 04'51" / 04'46" / 04'42" / 04'46" / 04'48" / 04'56" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 07'08" (+02'26") | 3 / 1003 |
| 3 | | 04'51" (+00'09") | 1000 / 2003 |
| 4 | | 04'50" (+00'08") | 1000 / 3003 |
| 5 | | 04'48" (+00'06") | 1000 / 4003 |
| 6 | | 04'55" (+00'13") | 1000 / 5003 |
| 7 | | 04'50" (+00'08") | 1000 / 6003 |
| 8 | | 04'46" (+00'04") | 1000 / 7003 |
| 9 | | 04'42" | 1000 / 8003 |
| 10 | | 04'46" (+00'04") | 1000 / 9003 |
| 11 | | 04'47" (+00'05") | 1000 / 10003 |
| 12 | | 04'56" (+00'14") | 1000 / 11003 |
| 13 | | 04'49" (+00'07") | 361 / 11365 |
| 14 | | 07'49" (+03'07") | 18 / 11383 |
| 15 | | 05'56" (+01'14") | 1000 / 12383 |
| 16 | | 04'44" (+00'02") | 9 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'46" | 00:34'07" |
| 8 | 04'42" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 11 | 04'56" | 00:53'19" |
| 12 | 05'29" | 00:58'48" |
| 12.4 | 06'03" | 01:01'11" |
展開計圈分析
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