17.1 km | 01:41:37 | 05:57/km日期: 2018-10-19 06:02 - 總爬升: 499 m - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'26" / 07'01" / 06'39" / 05'58" / 05'33" / 05'16" / 05'08" / 05'10" / 04'52" / 04'44" / 04'24" / 04'33" / 04'24" / 04'27" / 04'12" / 08'46" / 11'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+04'13") | 1000 / 1000 |
2 | | 07'01" (+02'50") | 1000 / 2000 |
3 | | 06'39" (+02'28") | 1000 / 3000 |
4 | | 05'56" (+01'45") | 1000 / 4000 |
5 | | 05'34" (+01'23") | 1000 / 5000 |
6 | | 05'16" (+01'05") | 1000 / 6000 |
7 | | 05'07" (+00'56") | 1000 / 7000 |
8 | | 05'09" (+00'58") | 1000 / 8000 |
9 | | 04'52" (+00'41") | 1000 / 9000 |
10 | | 04'44" (+00'33") | 1000 / 10000 |
11 | | 04'22" (+00'11") | 1000 / 11000 |
12 | | 04'32" (+00'21") | 1000 / 12000 |
13 | | 04'25" (+00'14") | 1000 / 13000 |
14 | | 04'27" (+00'16") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 08'44" (+04'33") | 1000 / 16000 |
17 | | 11'12" (+07'01") | 1000 / 17000 |
18 | | 16'33" (+12'22") | 54 / 17054 |
10月累積里程 :
957.41 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'01" | 00:15'27" |
3 | 06'39" | 00:22'06" |
4 | 05'58" | 00:28'04" |
5 | 05'33" | 00:33'37" |
6 | 05'16" | 00:38'53" |
7 | 05'08" | 00:44'01" |
8 | 05'10" | 00:49'11" |
9 | 04'52" | 00:54'03" |
10 | 04'44" | 00:58'47" |
11 | 04'24" | 01:03'11" |
12 | 04'33" | 01:07'44" |
13 | 04'24" | 01:12'08" |
14 | 04'27" | 01:16'35" |
15 | 04'12" | 01:20'47" |
16 | 08'46" | 01:29'33" |
17 | 11'11" | 01:40'44" |
17.1 | 16'36" | 01:41'38" |