6.6 km | 00:42:00 | 06:23/km日期: 2018-10-18 19:08 - 平均心率: 166 - 卡路里: 309 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'06" / 06'46" / 06'51" / 06'53" / 06'59" / 06'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 398 / 398 |
| 2 | | 05'02" (+00'06") | 399 / 798 |
| 3 | | 04'57" (+00'01") | 401 / 1200 |
| 4 | | 01:14'07" (+09'11") | 27 / 1227 |
| 5 | | 04'57" (+00'01") | 404 / 1632 |
| 6 | | 04'57" (+00'01") | 400 / 2032 |
| 7 | | 04'57" (+00'01") | 406 / 2439 |
| 8 | | 01:15'59" (+11'03") | 26 / 2465 |
| 9 | | 04'59" (+00'03") | 400 / 2866 |
| 10 | | 05'00" (+00'04") | 401 / 3267 |
| 11 | | 05'03" (+00'07") | 399 / 3667 |
| 12 | | 01:40'04" (+35'08") | 20 / 3687 |
| 13 | | 04'58" (+00'02") | 404 / 4092 |
| 14 | | 05'04" (+00'08") | 398 / 4491 |
| 15 | | 05'01" (+00'05") | 396 / 4887 |
| 16 | | 01:20'44" (+15'48") | 24 / 4912 |
| 17 | | 05'00" (+00'04") | 401 / 5314 |
| 18 | | 05'09" (+00'13") | 400 / 5714 |
| 19 | | 04'56" | 16 / 5731 |
| 20 | | 46'57" (+42'01") | 31 / 5763 |
| 21 | | 04'58" (+00'02") | 397 / 6160 |
| 22 | | 05'18" (+00'22") | 400 / 6560 |
| 23 | | 12'09" (+07'13") | 11 / 6571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'46" | 00:11'52" |
| 3 | 06'51" | 00:18'43" |
| 4 | 06'53" | 00:25'36" |
| 5 | 06'59" | 00:32'35" |
| 6 | 06'19" | 00:38'54" |
| 6.6 | 05'27" | 00:42'01" |
展開計圈分析
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