22.2 km | 02:08:52 | 05:48/km日期: 2014-04-05 05:28 - 總爬升: 485 m - 地點: 06:00 - 總爬升: 536 m - 地點: 泰山大學至瓊仔湖泰山運動場 - 卡路里: 1883 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'57" / 06'46" / 05'59" / 06'16" / 05'55" / 06'04" / 06'01" / 05'46" / 05'06" / 05'47" / 04'53" / 06'08" / 04'52" / 06'53" / 07'12" / 06'42" / 05'22" / 05'14" / 04'51" / 04'55" / 04'44" / 04'49" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'04") | 397 / 397 |
2 | | 06'16" (+01'46") | 297 / 695 |
3 | | 06'52" (+02'22") | 400 / 1095 |
4 | | 07'04" (+02'34") | 400 / 1495 |
5 | | 06'21" (+01'51") | 400 / 1896 |
6 | | 06'06" (+01'36") | 406 / 2303 |
7 | | 05'53" (+01'23") | 407 / 2710 |
8 | | 06'08" (+01'38") | 401 / 3112 |
9 | | 06'23" (+01'53") | 393 / 3505 |
10 | | 06'19" (+01'49") | 405 / 3911 |
11 | | 05'52" (+01'22") | 411 / 4322 |
12 | | 05'49" (+01'19") | 406 / 4728 |
13 | | 05'57" (+01'27") | 394 / 5123 |
14 | | 06'02" (+01'32") | 405 / 5528 |
15 | | 06'11" (+01'41") | 392 / 5920 |
16 | | 05'58" (+01'28") | 407 / 6327 |
17 | | 06'02" (+01'32") | 406 / 6733 |
18 | | 06'06" (+01'36") | 400 / 7134 |
19 | | 06'00" (+01'30") | 407 / 7542 |
20 | | 05'22" (+00'52") | 399 / 7941 |
21 | | 05'03" (+00'33") | 409 / 8350 |
22 | | 04'46" (+00'16") | 397 / 8748 |
23 | | 06'04" (+01'34") | 408 / 9157 |
24 | | 06'20" (+01'50") | 405 / 9562 |
25 | | 04'58" (+00'28") | 398 / 9960 |
26 | | 04'31" (+00'01") | 400 / 10361 |
27 | | 04'30" | 399 / 10761 |
28 | | 06'07" (+01'37") | 410 / 11172 |
29 | | 06'07" (+01'37") | 397 / 11570 |
30 | | 06'10" (+01'40") | 404 / 11974 |
31 | | 05'00" (+00'30") | 399 / 12373 |
32 | | 04'33" (+00'03") | 405 / 12779 |
33 | | 05'46" (+01'16") | 412 / 13191 |
34 | | 07'03" (+02'33") | 401 / 13593 |
35 | | 06'57" (+02'27") | 404 / 13997 |
36 | | 07'04" (+02'34") | 404 / 14402 |
37 | | 07'26" (+02'56") | 405 / 14808 |
38 | | 07'22" (+02'52") | 401 / 15210 |
39 | | 06'54" (+02'24") | 407 / 15617 |
40 | | 05'48" (+01'18") | 404 / 16021 |
41 | | 05'42" (+01'12") | 408 / 16430 |
42 | | 05'19" (+00'49") | 381 / 16811 |
43 | | 04'57" (+00'27") | 410 / 17221 |
44 | | 05'13" (+00'43") | 404 / 17626 |
45 | | 05'22" (+00'52") | 402 / 18029 |
46 | | 05'02" (+00'32") | 402 / 18431 |
47 | | 04'47" (+00'17") | 404 / 18835 |
48 | | 04'32" (+00'02") | 395 / 19231 |
49 | | 05'17" (+00'47") | 405 / 19637 |
50 | | 04'41" (+00'11") | 408 / 20045 |
51 | | 04'30" | 396 / 20441 |
52 | | 04'54" (+00'24") | 410 / 20852 |
53 | | 04'30" | 398 / 21250 |
54 | | 04'39" (+00'09") | 397 / 21648 |
55 | | 05'19" (+00'49") | 406 / 22055 |
56 | | 06'54" (+02'24") | 197 / 22253 |
4月累積里程 : 318.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 05'59" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 05'55" | 00:31'53" |
6 | 06'04" | 00:37'57" |
7 | 06'01" | 00:43'58" |
8 | 05'46" | 00:49'44" |
9 | 05'06" | 00:54'50" |
10 | 05'47" | 01:00'37" |
11 | 04'53" | 01:05'30" |
12 | 06'08" | 01:11'38" |
13 | 04'52" | 01:16'30" |
14 | 06'53" | 01:23'23" |
15 | 07'12" | 01:30'35" |
16 | 06'42" | 01:37'17" |
17 | 05'22" | 01:42'39" |
18 | 05'14" | 01:47'53" |
19 | 04'51" | 01:52'44" |
20 | 04'55" | 01:57'39" |
21 | 04'44" | 02:02'23" |
22 | 04'49" | 02:07'12" |
22.2 | 08'32" | 02:08'52" |