15.3 km | 01:06:11 | 04:19/km日期: 2014-04-04 08:02 - 卡路里: 996 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'13" / 04'18" / 04'17" / 04'18" / 04'14" / 04'14" / 04'17" / 04'16" / 04'19" / 04'14" / 04'34" / 04'21" / 04'18" / 04'17" / 04'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 996 / 996 |
| 2 | | 04'19" (+00'08") | 1010 / 2007 |
| 3 | | 04'16" (+00'05") | 1017 / 3024 |
| 4 | | 04'16" (+00'05") | 1002 / 4027 |
| 5 | | 04'13" (+00'02") | 1015 / 5042 |
| 6 | | 04'15" (+00'04") | 1002 / 6045 |
| 7 | | 04'17" (+00'06") | 1012 / 7057 |
| 8 | | 04'15" (+00'04") | 1008 / 8065 |
| 9 | | 04'18" (+00'07") | 1003 / 9069 |
| 10 | | 04'14" (+00'03") | 1005 / 10074 |
| 11 | | 04'34" (+00'23") | 1011 / 11085 |
| 12 | | 04'17" (+00'06") | 1017 / 12103 |
| 13 | | 04'16" (+00'05") | 1006 / 13110 |
| 14 | | 04'17" (+00'06") | 1015 / 14126 |
| 15 | | 04'14" (+00'03") | 999 / 15125 |
| 16 | | 03'57" | 332 / 15457 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'18" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'18" | 00:17'06" |
| 5 | 04'14" | 00:21'20" |
| 6 | 04'14" | 00:25'34" |
| 7 | 04'17" | 00:29'51" |
| 8 | 04'16" | 00:34'07" |
| 9 | 04'19" | 00:38'26" |
| 10 | 04'14" | 00:42'40" |
| 11 | 04'34" | 00:47'14" |
| 12 | 04'21" | 00:51'35" |
| 13 | 04'18" | 00:55'53" |
| 14 | 04'17" | 01:00'10" |
| 15 | 04'13" | 01:04'23" |
| 15.3 | 05'36" | 01:06'11" |
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