21.1 km | 02:04:50 | 05:55/km日期: 2018-10-19 05:43 - 總爬升: 461 m - 平均心率: 124 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'40" / 05'42" / 05'26" / 05'26" / 05'35" / 05'45" / 06'00" / 06'00" / 05'20" / 05'28" / 05'18" / 05'47" / 05'41" / 07'52" / 07'24" / 06'05" / 05'52" / 06'03" / 07'07" / 05'10" / 05'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 07'52" (+02'42") | 1000 / 14000 |
| 15 | | 07'24" (+02'14") | 1000 / 15000 |
| 16 | | 06'04" (+00'54") | 1000 / 16000 |
| 17 | | 05'51" (+00'41") | 1000 / 17000 |
| 18 | | 06'03" (+00'53") | 1000 / 18000 |
| 19 | | 07'06" (+01'56") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'37" (+00'27") | 1000 / 21000 |
| 22 | | 07'03" (+01'53") | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 302.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 06'00" | 00:39'34" |
| 8 | 06'00" | 00:45'34" |
| 9 | 05'20" | 00:50'54" |
| 10 | 05'28" | 00:56'22" |
| 11 | 05'18" | 01:01'40" |
| 12 | 05'47" | 01:07'27" |
| 13 | 05'41" | 01:13'08" |
| 14 | 07'52" | 01:21'00" |
| 15 | 07'24" | 01:28'24" |
| 16 | 06'05" | 01:34'29" |
| 17 | 05'52" | 01:40'21" |
| 18 | 06'03" | 01:46'24" |
| 19 | 07'07" | 01:53'31" |
| 20 | 05'10" | 01:58'41" |
| 21 | 05'37" | 02:04'18" |
| 21.1 | 07'04" | 02:04'50" |
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