22.1 km | 02:25:59 | 06:35/km日期: 2018-10-18 04:52 - 平均心率: 162 - 卡路里: 1297 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'56" / 06'34" / 06'37" / 06'45" / 06'59" / 06'42" / 06'29" / 06'34" / 06'47" / 06'37" / 06'46" / 06'25" / 06'38" / 06'29" / 06'28" / 06'42" / 06'27" / 06'25" / 06'44" / 06'40" / 06'12" / 06'01" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'33" (+00'32") | 1000 / 2000 |
3 | | 06'37" (+00'36") | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'58" (+00'57") | 1000 / 5000 |
6 | | 06'42" (+00'41") | 1000 / 6000 |
7 | | 06'28" (+00'27") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'46" (+00'45") | 1000 / 9000 |
10 | | 06'37" (+00'36") | 1000 / 10000 |
11 | | 06'45" (+00'44") | 1000 / 11000 |
12 | | 06'25" (+00'24") | 1000 / 12000 |
13 | | 06'37" (+00'36") | 1000 / 13000 |
14 | | 06'29" (+00'28") | 1000 / 14000 |
15 | | 06'28" (+00'27") | 1000 / 15000 |
16 | | 06'41" (+00'40") | 1000 / 16000 |
17 | | 06'27" (+00'26") | 1000 / 17000 |
18 | | 06'25" (+00'24") | 1000 / 18000 |
19 | | 06'43" (+00'42") | 1000 / 19000 |
20 | | 06'39" (+00'38") | 1000 / 20000 |
21 | | 06'11" (+00'10") | 1000 / 21000 |
22 | | 06'01" | 1000 / 22000 |
23 | | 07'10" (+01'09") | 142 / 22142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.64 km ZEPRO 麒麟 累積 :
1071.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'37" | 00:20'07" |
4 | 06'45" | 00:26'52" |
5 | 06'59" | 00:33'51" |
6 | 06'42" | 00:40'33" |
7 | 06'29" | 00:47'02" |
8 | 06'34" | 00:53'36" |
9 | 06'47" | 01:00'23" |
10 | 06'37" | 01:07'00" |
11 | 06'46" | 01:13'46" |
12 | 06'25" | 01:20'11" |
13 | 06'38" | 01:26'49" |
14 | 06'29" | 01:33'18" |
15 | 06'28" | 01:39'46" |
16 | 06'42" | 01:46'28" |
17 | 06'27" | 01:52'55" |
18 | 06'25" | 01:59'20" |
19 | 06'44" | 02:06'04" |
20 | 06'40" | 02:12'44" |
21 | 06'12" | 02:18'56" |
22 | 06'01" | 02:24'57" |
22.1 | 07'15" | 02:25'59" |