15.0 km | 01:14:36 | 04:58/km日期: 2018-10-21 21:29 - 平均心率: 170 - 卡路里: 940 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'48" / 05'00" / 04'48" / 04'54" / 04'47" / 05'00" / 05'00" / 04'56" / 05'05" / 04'44" / 05'10" / 04'50" / 05'03" / 05'09" / 05'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10001 |
| 11 | | 05'09" (+00'25") | 1000 / 11001 |
| 12 | | 04'49" (+00'05") | 1000 / 12001 |
| 13 | | 05'04" (+00'20") | 1000 / 13001 |
| 14 | | 05'07" (+00'23") | 1000 / 14001 |
| 15 | | 05'17" (+00'33") | 1000 / 15001 |
| 16 | | 07'33" (+02'49") | 20 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 05'00" | 00:29'17" |
| 7 | 05'00" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 05'05" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 11 | 05'10" | 00:54'12" |
| 12 | 04'50" | 00:59'02" |
| 13 | 05'03" | 01:04'05" |
| 14 | 05'09" | 01:09'14" |
| 15 | 05'17" | 01:14'31" |
| 15.0 | 06'50" | 01:14'40" |
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