12.6 km | 00:52:58 | 04:12/km日期: 2018-10-17 19:38 - 平均心率: 162 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'06" / 04'07" / 04'04" / 04'53" / 04'08" / 04'07" / 04'02" / 04'35" / 04'24" / 04'08" / 03'58" / 04'02" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 1000 / 1000 |
| 2 | | 03'51" | 42 / 1042 |
| 3 | | 04'03" (+00'12") | 1000 / 2042 |
| 4 | | 03'52" (+00'01") | 52 / 2095 |
| 5 | | 04'03" (+00'12") | 1000 / 3095 |
| 6 | | 04'07" (+00'16") | 49 / 3144 |
| 7 | | 04'58" (+01'07") | 1000 / 4144 |
| 8 | | 04'56" (+01'05") | 50 / 4194 |
| 9 | | 04'03" (+00'12") | 1000 / 5194 |
| 10 | | 04'20" (+00'29") | 38 / 5233 |
| 11 | | 04'02" (+00'11") | 1000 / 6233 |
| 12 | | 04'20" (+00'29") | 58 / 6292 |
| 13 | | 04'03" (+00'12") | 1000 / 7292 |
| 14 | | 04'03" (+00'12") | 54 / 7346 |
| 15 | | 04'56" (+01'05") | 1000 / 8346 |
| 16 | | 04'52" (+01'01") | 44 / 8391 |
| 17 | | 04'00" (+00'09") | 1000 / 9391 |
| 18 | | 04'25" (+00'34") | 53 / 9445 |
| 19 | | 04'01" (+00'10") | 1000 / 10445 |
| 20 | | 04'11" (+00'20") | 57 / 10502 |
| 21 | | 04'03" (+00'12") | 1000 / 11502 |
| 22 | | 04'20" (+00'29") | 43 / 11546 |
| 23 | | 04'01" (+00'10") | 1000 / 12546 |
| 24 | | 03'45" | 62 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'53" | 00:17'10" |
| 5 | 04'08" | 00:21'18" |
| 6 | 04'07" | 00:25'25" |
| 7 | 04'02" | 00:29'27" |
| 8 | 04'35" | 00:34'02" |
| 9 | 04'24" | 00:38'26" |
| 10 | 04'08" | 00:42'34" |
| 11 | 03'58" | 00:46'32" |
| 12 | 04'02" | 00:50'34" |
| 12.6 | 03'59" | 00:53'00" |
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