13.0 km | 01:08:37 | 05:16/km日期: 2018-10-19 18:19 - 總爬升: 190 m - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'14" / 05'05" / 05'12" / 05'37" / 05'40" / 05'13" / 05'07" / 05'06" / 05'15" / 05'16" / 05'12" / 05'15" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 02'50" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
257.35 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'37" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'07" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 05'16" | 00:52'45" |
| 11 | 05'12" | 00:57'57" |
| 12 | 05'15" | 01:03'12" |
| 13 | 05'24" | 01:08'36" |
| 13.0 | 03'46" | 01:08'38" |
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