11.2 km | 01:12:02 | 06:25/km日期: 2018-10-20 22:33 - 平均心率: 158 - 卡路里: 747 Cal - 總步數: 12328 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'55" / 06'39" / 06'34" / 06'35" / 06'38" / 06'30" / 06'30" / 06'21" / 06'15" / 06'03" / 05'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'47") | 401 / 401 | 167 / 85 |
| 2 | | 06'52" (+01'41") | 407 / 808 | 169 / 85 |
| 3 | | 06'32" (+01'21") | 402 / 1211 | 170 / 89 |
| 4 | | 06'35" (+01'24") | 407 / 1618 | 170 / 88 |
| 5 | | 06'35" (+01'24") | 404 / 2022 | 168 / 89 |
| 6 | | 06'32" (+01'21") | 408 / 2430 | 170 / 89 |
| 7 | | 06'26" (+01'15") | 401 / 2832 | 169 / 91 |
| 8 | | 06'36" (+01'25") | 406 / 3238 | 170 / 88 |
| 9 | | 06'30" (+01'19") | 406 / 3645 | 168 / 91 |
| 10 | | 06'25" (+01'14") | 410 / 4055 | 169 / 91 |
| 11 | | 06'34" (+01'23") | 408 / 4464 | 171 / 88 |
| 12 | | 06'27" (+01'16") | 404 / 4869 | 171 / 89 |
| 13 | | 06'26" (+01'15") | 408 / 5277 | 171 / 90 |
| 14 | | 06'17" (+01'06") | 400 / 5677 | 170 / 93 |
| 15 | | 06'28" (+01'17") | 403 / 6081 | 171 / 90 |
| 16 | | 06'27" (+01'16") | 407 / 6489 | 171 / 90 |
| 17 | | 06'27" (+01'16") | 405 / 6895 | 171 / 90 |
| 18 | | 06'25" (+01'14") | 410 / 7305 | 170 / 91 |
| 19 | | 06'17" (+01'06") | 405 / 7711 | 172 / 92 |
| 20 | | 06'06" (+00'55") | 406 / 8117 | 173 / 94 |
| 21 | | 06'07" (+00'56") | 410 / 8527 | 171 / 95 |
| 22 | | 06'02" (+00'51") | 405 / 8933 | 174 / 94 |
| 23 | | 06'08" (+00'57") | 407 / 9340 | 173 / 93 |
| 24 | | 06'03" (+00'52") | 401 / 9741 | 173 / 95 |
| 25 | | 05'57" (+00'46") | 402 / 10144 | 170 / 98 |
| 26 | | 05'54" (+00'43") | 406 / 10550 | 171 / 98 |
| 27 | | 05'48" (+00'37") | 407 / 10957 | 173 / 99 |
| 28 | | 05'11" | 401 / 11359 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.55 km 
ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'38" | 00:33'21" |
| 6 | 06'30" | 00:39'51" |
| 7 | 06'30" | 00:46'21" |
| 8 | 06'21" | 00:52'42" |
| 9 | 06'15" | 00:58'57" |
| 10 | 06'03" | 01:05'00" |
| 11 | 05'53" | 01:10'53" |
| 11.2 | 05'14" | 01:12'02" |
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