14.1 km | 01:21:42 | 05:46/km日期: 2018-10-19 18:25 - 總爬升: 462 m - 平均心率: 143 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'28" / 06'11" / 04'54" / 04'33" / 05'58" / 06'16" / 05'55" / 05'06" / 05'02" / 06'43" / 06'22" / 05'54" / 05'21" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 05'58" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+01'43") | 1000 / 6000 |
| 7 | | 05'54" (+01'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+02'10") | 1000 / 10000 |
| 11 | | 06'22" (+01'50") | 1000 / 11000 |
| 12 | | 05'54" (+01'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'49") | 1000 / 13000 |
| 14 | | 05'13" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'51") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'11" | 00:13'39" |
| 3 | 04'54" | 00:18'33" |
| 4 | 04'33" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 06'16" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'06" | 00:46'21" |
| 9 | 05'02" | 00:51'23" |
| 10 | 06'43" | 00:58'06" |
| 11 | 06'22" | 01:04'28" |
| 12 | 05'54" | 01:10'22" |
| 13 | 05'21" | 01:15'43" |
| 14 | 05'14" | 01:20'57" |
| 14.1 | 05'24" | 01:21'43" |
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