11.0 km | 00:59:26 | 05:23/km日期: 2018-10-18 17:56 - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'14" / 05'20" / 05'23" / 05'33" / 05'27" / 05'40" / 05'26" / 05'23" / 05'14" / 05'13" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+01'31") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
202.33 km 
Mizuno Impetus 4 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 7 | 05'26" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'13" | 00:53'53" |
| 11 | 05'29" | 00:59'22" |
| 11.0 | 06'03" | 00:59'26" |
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