13.0 km | 01:22:01 | 06:18/km日期: 2018-10-18 07:08 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'46" / 06'19" / 05'52" / 06'47" / 06'17" / 06'01" / 19'51" / 06'25" / 06'23" / 06'00" / 08'51" / 05'53" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 10'22" (+04'31") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 19'51" | 00:57'53" |
| 8 | 06'25" | 01:04'18" |
| 9 | 06'23" | 01:10'41" |
| 10 | 06'00" | 01:16'41" |
| 11 | 08'51" | 01:25'32" |
| 12 | 05'53" | 01:31'25" |
| 13 | 05'59" | 01:37'24" |
| 13.0 | 10'17" | 01:37'28" |
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