18.7 km | 05:03:19 | 16:11/km日期: 2018-10-19 20:22 - 總爬升: 875 m - 平均心率: 100 - 卡路里: 1338 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 79%
Pace: 13'50" / 12'50" / 13'22" / 19'58" / 27'23" / 17'24" / 16'41" / 14'53" / 14'41" / 20'25" / 15'35" / 17'19" / 33'15" / 18'41" / 25'40" / 07'45" / 11'06" / 11'29" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+02'54") | 1000 / 1000 |
2 | | 12'50" (+01'55") | 1000 / 2000 |
3 | | 13'21" (+02'26") | 1000 / 3000 |
4 | | 19'57" (+09'02") | 1000 / 4000 |
5 | | 23'29" (+12'34") | 1000 / 5000 |
6 | | 17'24" (+06'29") | 1000 / 6000 |
7 | | 16'40" (+05'45") | 1000 / 7000 |
8 | | 14'53" (+03'58") | 1000 / 8000 |
9 | | 14'40" (+03'45") | 1000 / 9000 |
10 | | 20'24" (+09'29") | 1000 / 10000 |
11 | | 15'34" (+04'39") | 1000 / 11000 |
12 | | 17'20" (+06'25") | 1000 / 12000 |
13 | | 18'33" (+07'38") | 724 / 12724 |
14 | | 17'29" (+06'34") | 1000 / 13724 |
15 | | 23'04" (+12'09") | 1000 / 14724 |
16 | | 14'17" (+03'22") | 1000 / 15724 |
17 | | 10'55" | 1000 / 16724 |
18 | | 11'12" (+00'17") | 1000 / 17724 |
19 | | 12'15" (+01'20") | 1000 / 18724 |
20 | | 14'05" (+03'10") | 11 / 18736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 12'50" | 00:26'40" |
3 | 13'22" | 00:40'02" |
4 | 19'58" | 01:00'00" |
5 | 27'23" | 01:27'23" |
6 | 17'24" | 01:44'47" |
7 | 16'41" | 02:01'28" |
8 | 14'53" | 02:16'21" |
9 | 14'41" | 02:31'02" |
10 | 20'25" | 02:51'27" |
11 | 15'35" | 03:07'02" |
12 | 17'19" | 03:24'21" |
13 | 33'15" | 03:57'36" |
14 | 18'41" | 04:16'17" |
15 | 25'40" | 04:41'57" |
16 | 07'45" | 04:49'42" |
17 | 11'06" | 05:00'48" |
18 | 11'29" | 05:12'17" |
18.7 | 12'18" | 05:21'21" |