15.0 km | 01:14:13 | 04:56/km日期: 2018-10-18 18:27 - 平均心率: 158 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'40" / 04'59" / 04'54" / 04'51" / 04'51" / 04'55" / 04'49" / 04'48" / 04'52" / 04'45" / 04'57" / 04'51" / 05'08" / 04'54" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 04'21" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 10 | 04'45" | 00:49'24" |
| 11 | 04'57" | 00:54'21" |
| 12 | 04'51" | 00:59'12" |
| 13 | 05'08" | 01:04'20" |
| 14 | 04'54" | 01:09'14" |
| 15 | 05'00" | 01:14'14" |
| 15.0 | 04'38" | 01:14'15" |
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