10.0 km | 00:39:34 | 03:57/km日期: 2018-10-17 05:43 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 03'49" / 03'52" / 03'58" / 03'56" / 04'01" / 04'03" / 04'02" / 04'04" / 03'59" / 03'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'52" (+00'04") | 1000 / 2000 |
| 3 | | 03'57" (+00'09") | 1000 / 3000 |
| 4 | | 03'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" (+00'16") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 03'50" (+00'02") | 1000 / 10000 |
| 11 | | 01'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
225.37 km 
NIKE ZOOM STREAK 6 累積 :
809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'52" | 00:07'41" |
| 3 | 03'58" | 00:11'39" |
| 4 | 03'56" | 00:15'35" |
| 5 | 04'01" | 00:19'36" |
| 6 | 04'03" | 00:23'39" |
| 7 | 04'02" | 00:27'41" |
| 8 | 04'04" | 00:31'45" |
| 9 | 03'59" | 00:35'44" |
| 10 | 03'50" | 00:39'34" |
| 10.0 | 01'18" | 00:39'35" |
展開計圈分析
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