28.0 km | 03:47:14 | 08:06/km日期: 2014-04-06 06:39 - 總爬升: 271 m - 平均心率: 51 - 卡路里: 2098 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'45" / 06'11" / 06'30" / 06'22" / 07'13" / 07'11" / 07'25" / 07'36" / 07'28" / 07'16" / 07'15" / 07'29" / 07'16" / 07'49" / 07'47" / 07'42" / 08'02" / 08'44" / 08'33" / 08'25" / 08'22" / 08'04" / 08'05" / 08'16" / 07'32" / 08'04" / 10'56" / 13'11" / 1916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 997 / 997 |
| 2 | | 06'11" | 1011 / 2008 |
| 3 | | 06'29" (+00'18") | 1006 / 3015 |
| 4 | | 06'23" (+00'12") | 1010 / 4026 |
| 5 | | 07'09" (+00'58") | 1003 / 5029 |
| 6 | | 07'21" (+01'10") | 1003 / 6033 |
| 7 | | 07'16" (+01'05") | 1003 / 7037 |
| 8 | | 07'35" (+01'24") | 1001 / 8038 |
| 9 | | 07'32" (+01'21") | 1003 / 9042 |
| 10 | | 07'16" (+01'05") | 1010 / 10053 |
| 11 | | 07'12" (+01'01") | 999 / 11052 |
| 12 | | 07'27" (+01'16") | 1011 / 12063 |
| 13 | | 07'19" (+01'08") | 1007 / 13070 |
| 14 | | 07'44" (+01'33") | 1007 / 14077 |
| 15 | | 07'49" (+01'38") | 1005 / 15083 |
| 16 | | 07'40" (+01'29") | 1002 / 16086 |
| 17 | | 08'02" (+01'51") | 1000 / 17086 |
| 18 | | 08'45" (+02'34") | 1006 / 18093 |
| 19 | | 08'34" (+02'23") | 1007 / 19100 |
| 20 | | 08'21" (+02'10") | 1007 / 20108 |
| 21 | | 08'20" (+02'09") | 1006 / 21114 |
| 22 | | 07'58" (+01'47") | 997 / 22112 |
| 23 | | 08'27" (+02'16") | 1015 / 23127 |
| 24 | | 07'57" (+01'46") | 1007 / 24135 |
| 25 | | 07'44" (+01'33") | 1003 / 25138 |
| 26 | | 08'04" (+01'53") | 1003 / 26141 |
| 27 | | 11'34" (+05'23") | 1010 / 27152 |
| 28 | | 13'51" (+07'40") | 1006 / 28159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
280.20 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 07'13" | 00:33'01" |
| 6 | 07'11" | 00:40'12" |
| 7 | 07'25" | 00:47'37" |
| 8 | 07'36" | 00:55'13" |
| 9 | 07'28" | 01:02'41" |
| 10 | 07'16" | 01:09'57" |
| 11 | 07'15" | 01:17'12" |
| 12 | 07'29" | 01:24'41" |
| 13 | 07'16" | 01:31'57" |
| 14 | 07'49" | 01:39'46" |
| 15 | 07'47" | 01:47'33" |
| 16 | 07'42" | 01:55'15" |
| 17 | 08'02" | 02:03'17" |
| 18 | 08'44" | 02:12'01" |
| 19 | 08'33" | 02:20'34" |
| 20 | 08'25" | 02:28'59" |
| 21 | 08'22" | 02:37'21" |
| 22 | 08'04" | 02:45'25" |
| 23 | 08'05" | 02:53'30" |
| 24 | 08'16" | 03:01'46" |
| 25 | 07'32" | 03:09'18" |
| 26 | 08'04" | 03:17'22" |
| 27 | 10'56" | 03:28'18" |
| 28 | 13'11" | 03:41'29" |
| 28.0 | 1916'39" | 03:47'14" |
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