1.8 km | 00:38:40 | 21:08/km日期: 2014-03-25 06:42 - 總爬升: 206 m - 卡路里: 125 Cal
Pace: 09'51" / 09'34" / 09'18" / 07'17" / 07'09" / 12'04" / 09'43" / 06'33" / 07'37" / 06'26" / 03'10" / 03'43" / 05'08" / 03'04" / 02'50" / 03'06" / 05'38" / 04'10" / 05'43" / 2928'16" / 07'50" / 07'56" / 16'08" / 11'40" / 14'53" / 07'11" / 04'54" /
基本訓練
歡子 -- 習慣單身
王心凌 -- 心電心
蕭亞軒 -- 表白
3月累積里程 : 20.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'34" | 00:19'25" |
| 3 | 09'18" | 00:28'43" |
| 4 | 07'17" | 00:36'00" |
| 5 | 07'09" | 00:43'09" |
| 6 | 12'04" | 00:55'13" |
| 7 | 09'43" | 01:04'56" |
| 8 | 06'33" | 01:11'29" |
| 9 | 07'37" | 01:19'06" |
| 10 | 06'26" | 01:25'32" |
| 11 | 03'10" | 01:28'42" |
| 12 | 03'43" | 01:32'25" |
| 13 | 05'08" | 01:37'33" |
| 14 | 03'04" | 01:40'37" |
| 15 | 02'50" | 01:43'27" |
| 16 | 03'06" | 01:46'33" |
| 17 | 05'38" | 01:52'11" |
| 18 | 04'10" | 01:56'21" |
| 19 | 05'43" | 02:02'04" |
| 20 | 2928'16" | 50:50'20" |
| 21 | 07'50" | 50:58'10" |
| 22 | 07'56" | 51:06'06" |
| 23 | 16'08" | 51:22'14" |
| 24 | 11'40" | 51:33'54" |
| 25 | 14'53" | 51:48'47" |
| 26 | 07'11" | 51:55'58" |
| 27.7 | 02'22" | 52:00'02" |
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