10.0 km | 00:52:40 | 05:14/km日期: 2018-10-17 18:09 - 卡路里: 896 Cal - 平均步頻: 190
Pace: 06'03" / 05'31" / 05'20" / 05'22" / 05'22" / 05'17" / 05'02" / 04'57" / 04'59" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'36" | 36 / 10036 |
10月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'02" | 00:37'57" |
| 8 | 04'57" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 04'38" | 00:52'31" |
| 10.0 | 04'32" | 00:52'41" |
展開計圈分析
留言 
