13.3 km | 01:16:37 | 05:44/km日期: 2014-04-02 18:27 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'20" / 06'18" / 05'57" / 05'36" / 05'29" / 05'31" / 05'29" / 05'16" / 05'33" / 05'35" / 05'34" / 05'39" / 05'39" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 393 / 393 |
2 | | 06'25" (+01'18") | 404 / 798 |
3 | | 06'23" (+01'16") | 401 / 1199 |
4 | | 06'20" (+01'13") | 407 / 1607 |
5 | | 06'12" (+01'05") | 399 / 2006 |
6 | | 06'09" (+01'02") | 409 / 2415 |
7 | | 05'53" (+00'46") | 396 / 2812 |
8 | | 05'39" (+00'32") | 406 / 3218 |
9 | | 05'35" (+00'28") | 404 / 3623 |
10 | | 05'33" (+00'26") | 405 / 4028 |
11 | | 05'29" (+00'22") | 403 / 4432 |
12 | | 05'27" (+00'20") | 406 / 4839 |
13 | | 05'34" (+00'27") | 400 / 5239 |
14 | | 05'28" (+00'21") | 396 / 5635 |
15 | | 05'30" (+00'23") | 408 / 6044 |
16 | | 05'29" (+00'22") | 400 / 6444 |
17 | | 05'26" (+00'19") | 404 / 6848 |
18 | | 05'24" (+00'17") | 409 / 7258 |
19 | | 05'07" | 412 / 7670 |
20 | | 05'24" (+00'17") | 412 / 8082 |
21 | | 05'31" (+00'24") | 398 / 8481 |
22 | | 05'30" (+00'23") | 401 / 8883 |
23 | | 05'31" (+00'24") | 410 / 9293 |
24 | | 05'36" (+00'29") | 401 / 9695 |
25 | | 05'36" (+00'29") | 398 / 10093 |
26 | | 05'32" (+00'25") | 403 / 10497 |
27 | | 05'39" (+00'32") | 402 / 10900 |
28 | | 05'35" (+00'28") | 402 / 11302 |
29 | | 05'36" (+00'29") | 401 / 11703 |
30 | | 05'43" (+00'36") | 408 / 12111 |
31 | | 05'40" (+00'33") | 404 / 12516 |
32 | | 05'40" (+00'33") | 401 / 12918 |
33 | | 05'37" (+00'30") | 403 / 13321 |
34 | | 05'56" (+00'49") | 145 / 13467 |
4月累積里程 : 174.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 05'57" | 00:18'35" |
4 | 05'36" | 00:24'11" |
5 | 05'29" | 00:29'40" |
6 | 05'31" | 00:35'11" |
7 | 05'29" | 00:40'40" |
8 | 05'16" | 00:45'56" |
9 | 05'33" | 00:51'29" |
10 | 05'35" | 00:57'04" |
11 | 05'34" | 01:02'38" |
12 | 05'39" | 01:08'17" |
13 | 05'39" | 01:13'56" |
13.3 | 07'52" | 01:16'37" |