15.3 km | 01:33:37 | 06:07/km日期: 2018-10-17 16:58 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'53" / 06'11" / 06'11" / 06'11" / 06'03" / 06'37" / 06'05" / 06'02" / 06'00" / 05'55" / 06'30" / 05'57" / 05'53" / 05'27" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 05'25" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
170.91 km 
母子鱷魚3代藍色 Y拖 累積 :
881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'11" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'37" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'02" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 05'55" | 01:02'08" |
| 11 | 06'30" | 01:08'38" |
| 12 | 05'57" | 01:14'35" |
| 13 | 05'53" | 01:20'28" |
| 14 | 05'27" | 01:25'55" |
| 15 | 06'05" | 01:32'00" |
| 15.3 | 05'21" | 01:33'36" |
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