10.6 km | 01:02:19 | 05:54/km日期: 2018-10-17 19:53 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'03" / 06'10" / 06'10" / 05'54" / 06'02" / 05'30" / 05'18" / 06'06" / 05'35" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 5 | 06'02" | 00:31'19" |
| 6 | 05'30" | 00:36'49" |
| 7 | 05'18" | 00:42'07" |
| 8 | 06'06" | 00:48'13" |
| 9 | 05'35" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 10.6 | 05'09" | 01:02'19" |
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