10.0 km | 01:14:06 | 07:23/km日期: 2014-04-04 09:06 - 總爬升: 161 m - 地點: 基隆中正公園 - 天氣: 晴 - 卡路里: 799 Cal - 溫度: 19°C - 濕度: 77%
Pace: 09'05" / 08'15" / 08'27" / 07'49" / 07'28" / 06'57" / 06'30" / 06'16" / 06'16" / 06'22" / 40'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'51") | 1007 / 1007 |
| 2 | | 08'14" (+02'03") | 1008 / 2016 |
| 3 | | 08'27" (+02'16") | 1005 / 3021 |
| 4 | | 07'49" (+01'38") | 1002 / 4024 |
| 5 | | 07'26" (+01'15") | 1009 / 5034 |
| 6 | | 06'53" (+00'42") | 1008 / 6043 |
| 7 | | 06'31" (+00'20") | 1002 / 7045 |
| 8 | | 06'19" (+00'08") | 1008 / 8054 |
| 9 | | 06'11" | 1007 / 9062 |
| 10 | | 06'26" (+00'15") | 1014 / 10077 |
4月累積里程 :
122.96 km 
MIZUNO wave aero 11 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'15" | 00:17'20" |
| 3 | 08'27" | 00:25'47" |
| 4 | 07'49" | 00:33'36" |
| 5 | 07'28" | 00:41'04" |
| 6 | 06'57" | 00:48'01" |
| 7 | 06'30" | 00:54'31" |
| 8 | 06'16" | 01:00'47" |
| 9 | 06'16" | 01:07'03" |
| 10 | 06'22" | 01:13'25" |
| 10.0 | 40'11" | 01:14'06" |
展開計圈分析
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