20.3 km | 01:54:21 | 05:37/km日期: 2018-10-17 15:41 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'35" / 05'27" / 05'29" / 05'27" / 05'33" / 05'34" / 10'11" / 14'52" / 05'35" / 05'53" / 05'37" / 05'34" / 05'49" / 05'36" / 05'53" / 05'35" / 05'33" / 05'43" / 05'40" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 1000 / 20000 |
| 21 | | 06'07" (+00'40") | 308 / 20308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 10'11" | 00:43'16" |
| 8 | 14'52" | 00:58'08" |
| 9 | 05'35" | 01:03'43" |
| 10 | 05'53" | 01:09'36" |
| 11 | 05'37" | 01:15'13" |
| 12 | 05'34" | 01:20'47" |
| 13 | 05'49" | 01:26'36" |
| 14 | 05'36" | 01:32'12" |
| 15 | 05'53" | 01:38'05" |
| 16 | 05'35" | 01:43'40" |
| 17 | 05'33" | 01:49'13" |
| 18 | 05'43" | 01:54'56" |
| 19 | 05'40" | 02:00'36" |
| 20 | 05'44" | 02:06'20" |
| 20.3 | 06'06" | 02:08'13" |
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