11.7 km | 01:24:02 | 07:10/km日期: 2018-10-20 16:24 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'22" / 07'36" / 16'15" / 06'50" / 07'26" / 07'21" / 08'49" / 10'04" / 06'26" / 06'36" / 06'29" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'57") | 1000 / 1000 |
2 | | 07'02" (+00'34") | 1000 / 2000 |
3 | | 08'56" (+02'28") | 79 / 2079 |
4 | | 07'54" (+01'26") | 1000 / 3079 |
5 | | 06'51" (+00'23") | 1000 / 4079 |
6 | | 07'22" (+00'54") | 1000 / 5079 |
7 | | 07'25" (+00'57") | 1000 / 6079 |
8 | | 07'21" (+00'53") | 1000 / 7079 |
9 | | 07'22" (+00'54") | 1000 / 8079 |
10 | | 06'28" | 1000 / 9079 |
11 | | 06'34" (+00'06") | 1000 / 10079 |
12 | | 06'28" | 1000 / 11079 |
13 | | 08'08" (+01'40") | 620 / 11699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 82.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'36" | 00:14'58" |
3 | 16'15" | 00:31'13" |
4 | 06'50" | 00:38'03" |
5 | 07'26" | 00:45'29" |
6 | 07'21" | 00:52'50" |
7 | 08'49" | 01:01'39" |
8 | 10'04" | 01:11'43" |
9 | 06'26" | 01:18'09" |
10 | 06'36" | 01:24'45" |
11 | 06'29" | 01:31'14" |
11.7 | 07'54" | 01:36'46" |