10.8 km | 01:08:21 | 06:18/km日期: 2018-10-17 20:30 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'02" / 06'28" / 06'02" / 06'25" / 06'12" / 06'05" / 06'13" / 06'12" / 06'14" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 837 / 10837 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'02" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'12" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'12" | 00:50'39" |
| 9 | 06'14" | 00:56'53" |
| 10 | 06'17" | 01:03'10" |
| 10.8 | 06'11" | 01:08'21" |
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