21.5 km | 03:24:28 | 09:29/km日期: 2018-10-06 06:10 - 平均心率: 155 - 卡路里: 1664 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 07'55" / 08'38" / 08'08" / 08'01" / 08'48" / 08'29" / 10'00" / 08'15" / 09'54" / 08'15" / 08'46" / 09'35" / 09'53" / 12'38" / 09'42" / 09'50" / 11'28" / 11'00" / 09'03" / 10'26" / 10'20" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'38" (+00'44") | 1000 / 2000 |
| 3 | | 08'08" (+00'14") | 1000 / 3000 |
| 4 | | 08'00" (+00'06") | 1000 / 4000 |
| 5 | | 08'47" (+00'53") | 1000 / 5000 |
| 6 | | 08'29" (+00'35") | 1000 / 6000 |
| 7 | | 10'00" (+02'06") | 1000 / 7000 |
| 8 | | 08'15" (+00'21") | 1000 / 8000 |
| 9 | | 09'53" (+01'59") | 1000 / 9000 |
| 10 | | 08'14" (+00'20") | 1000 / 10000 |
| 11 | | 08'46" (+00'52") | 1000 / 11000 |
| 12 | | 09'34" (+01'40") | 1000 / 12000 |
| 13 | | 09'52" (+01'58") | 1000 / 13000 |
| 14 | | 12'38" (+04'44") | 1000 / 14000 |
| 15 | | 09'41" (+01'47") | 1000 / 15000 |
| 16 | | 09'50" (+01'56") | 1000 / 16000 |
| 17 | | 11'27" (+03'33") | 1000 / 17000 |
| 18 | | 11'00" (+03'06") | 1000 / 18000 |
| 19 | | 09'03" (+01'09") | 1000 / 19000 |
| 20 | | 10'25" (+02'31") | 1000 / 20000 |
| 21 | | 10'19" (+02'25") | 1000 / 21000 |
| 22 | | 09'59" (+02'05") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 39.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'38" | 00:16'33" |
| 3 | 08'08" | 00:24'41" |
| 4 | 08'01" | 00:32'42" |
| 5 | 08'48" | 00:41'30" |
| 6 | 08'29" | 00:49'59" |
| 7 | 10'00" | 00:59'59" |
| 8 | 08'15" | 01:08'14" |
| 9 | 09'54" | 01:18'08" |
| 10 | 08'15" | 01:26'23" |
| 11 | 08'46" | 01:35'09" |
| 12 | 09'35" | 01:44'44" |
| 13 | 09'53" | 01:54'37" |
| 14 | 12'38" | 02:07'15" |
| 15 | 09'42" | 02:16'57" |
| 16 | 09'50" | 02:26'47" |
| 17 | 11'28" | 02:38'15" |
| 18 | 11'00" | 02:49'15" |
| 19 | 09'03" | 02:58'18" |
| 20 | 10'26" | 03:08'44" |
| 21 | 10'20" | 03:19'04" |
| 21.5 | 09'58" | 03:24'29" |
展開計圈分析
留言 
