12.1 km | 01:08:03 | 05:38/km日期: 2018-10-16 18:42 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'38" / 05'21" / 05'56" / 05'16" / 05'38" / 05'34" / 05'50" / 05'51" / 05'23" / 05'38" / 05'59" / 05'50" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'06") | 1000 / 1000 |
2 | | 05'20" (+01'49") | 1000 / 2000 |
3 | | 03'39" (+00'08") | 821 / 2821 |
4 | | 15'18" (+11'47") | 195 / 3017 |
5 | | 03'33" (+00'02") | 844 / 3862 |
6 | | 15'02" (+11'31") | 199 / 4062 |
7 | | 03'33" (+00'02") | 844 / 4906 |
8 | | 17'38" (+14'07") | 170 / 5076 |
9 | | 03'35" (+00'04") | 836 / 5913 |
10 | | 16'21" (+12'50") | 183 / 6096 |
11 | | 03'34" (+00'03") | 840 / 6936 |
12 | | 17'33" (+14'02") | 170 / 7107 |
13 | | 03'35" (+00'04") | 834 / 7941 |
14 | | 17'45" (+14'14") | 168 / 8110 |
15 | | 03'34" (+00'03") | 841 / 8951 |
16 | | 15'00" (+11'29") | 199 / 9151 |
17 | | 03'37" (+00'06") | 826 / 9977 |
18 | | 17'56" (+14'25") | 167 / 10145 |
19 | | 03'31" | 849 / 10994 |
20 | | 15'29" (+11'58") | 193 / 11188 |
21 | | 03'33" (+00'02") | 843 / 12031 |
22 | | 03'14" | 25 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
325.70 km Brooks Hyperion紅 累積 :
369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'56" | 00:16'55" |
4 | 05'16" | 00:22'11" |
5 | 05'38" | 00:27'49" |
6 | 05'34" | 00:33'23" |
7 | 05'50" | 00:39'13" |
8 | 05'51" | 00:45'04" |
9 | 05'23" | 00:50'27" |
10 | 05'38" | 00:56'05" |
11 | 05'59" | 01:02'04" |
12 | 05'50" | 01:07'54" |
12.1 | 02'55" | 01:08'04" |