11.4 km | 01:11:49 | 06:17/km日期: 2018-10-16 04:54 - 總爬升: 190 m - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'28" / 06'21" / 06'34" / 06'20" / 06'21" / 06'13" / 09'00" / 06'18" / 06'15" / 06'21" / 08'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'38" | 425 / 11425 |
10月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'34" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 09'00" | 00:47'17" |
| 8 | 06'18" | 00:53'35" |
| 9 | 06'15" | 00:59'50" |
| 10 | 06'21" | 01:06'11" |
| 11 | 08'54" | 01:15'05" |
| 11.4 | 05'38" | 01:17'29" |
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