16.5 km | 01:26:09 | 05:13/km日期: 2018-10-07 15:56 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 198
Pace: 08'09" / 04'55" / 04'55" / 05'10" / 05'00" / 05'11" / 05'17" / 05'21" / 05'18" / 05'07" / 05'28" / 05'22" / 05'12" / 05'20" / 05'21" / 14'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'49") | 1000 / 16000 |
| 17 | | 04'48" | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'55" | 00:13'04" |
| 3 | 04'55" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 05'00" | 00:28'09" |
| 6 | 05'11" | 00:33'20" |
| 7 | 05'17" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'18" | 00:49'16" |
| 10 | 05'07" | 00:54'23" |
| 11 | 05'28" | 00:59'51" |
| 12 | 05'22" | 01:05'13" |
| 13 | 05'12" | 01:10'25" |
| 14 | 05'20" | 01:15'45" |
| 15 | 05'21" | 01:21'06" |
| 16 | 14'03" | 01:35'09" |
| 16.5 | 04'48" | 01:37'36" |
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