12.4 km | 01:20:47 | 06:29/km日期: 2018-10-17 18:30 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'32" / 06'24" / 06'41" / 06'42" / 06'59" / 06'05" / 06'37" / 06'19" / 06'21" / 06'08" / 06'12" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'10" (+00'07") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'24" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'59" | 00:34'18" |
| 6 | 06'05" | 00:40'23" |
| 7 | 06'37" | 00:47'00" |
| 8 | 06'19" | 00:53'19" |
| 9 | 06'21" | 00:59'40" |
| 10 | 06'08" | 01:05'48" |
| 11 | 06'12" | 01:12'00" |
| 12 | 06'03" | 01:18'03" |
| 12.4 | 06'09" | 01:20'47" |
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